Our Services
Virtual psychotherapy,
built around you.
Individual therapy for anxiety, OCD, ADHD, trauma, depression, and more - delivered virtually by a Registered Psychotherapist, covered by most insurance plans.
Individual Therapy
You deserve care that actually fits.
Whether you're navigating anxiety, OCD, ADHD, eating difficulties, trauma, depression, BPD, or burnout - you're not a checklist. Our Registered Psychotherapists take the time to understand you as a whole person, and build a treatment approach that reflects that. Every session is virtual, private, and led by a credentialed clinician.
We help with
Approaches used
How we work
Our therapeutic approaches.
CBT
Cognitive Behavioural Therapy
The most extensively researched psychotherapy. CBT identifies and restructures unhelpful thought patterns and behaviours driving anxiety, depression, and OCD.
DBT
Dialectical Behaviour Therapy
Originally developed for BPD, DBT builds skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
EMDR
Eye Movement Desensitisation & Reprocessing
A structured trauma therapy that uses bilateral stimulation to help the brain process and integrate distressing memories.
ACT
Acceptance & Commitment Therapy
ACT builds psychological flexibility - helping you accept difficult thoughts and feelings while committing to values-driven action.
PDT
Psychodynamic Therapy
Explores how past experiences, relationships, and unconscious patterns shape present-day thoughts, feelings, and behaviour - fostering deeper self-understanding and lasting change.
DA
Dream Analysis
Explores the symbolic content of dreams to surface unconscious patterns, unresolved conflicts, and emotional material that shapes waking life.
Getting started
Three steps to your psychotherapist.
01
Complete the intake form
Tell us what brings you to therapy, your preferences, and your goals. Takes about 5 minutes.
02
Get matched
We hand-pick psychotherapists whose specialties and approach align precisely with your needs.
03
Free consultation
A complimentary 15-minute video call to meet your psychotherapist and decide if it's the right fit.
Insurance & billing
Covered by most extended health benefit plans.
Our Registered Psychotherapists are recognised by major insurers including Manulife, Sun Life, Great-West Life, and Blue Cross. Coverage depends on your specific plan. Direct billing may be available - ask your psychotherapist at your first session. We recommend confirming your coverage before your first appointment.
Ready to begin?
You don't have to figure this
out alone.
Most people feel nervous before reaching out. That's completely normal. It takes less than 5 minutes to get matched, and your first consultation is always free.
Free 15-min consultation · No commitment · Ontario-wide